Spine Health

In his previous article, spine surgeon Keat Ooi told how making small, consistent changes to his daily routine improved his well-being and inspired those around him to do the same.

In this article, he shares this routine, which you can use as inspiration for your very own weight loss journey!

A severe accident taught spine surgeon Keat Ooi some big lessons. This led him on a path of physical and mental health improvement. Today, he shares his story so anyone on their own health journey can learn from it too.