In his previous article, spine surgeon Keat Ooi told how making small, consistent changes to his daily routine improved his well-being and inspired those around him to do the same. In this article, he shares this routine, which you can...

A severe accident taught spine surgeon Keat Ooi some big lessons. This led him on a path of physical and mental health improvement. Today, he shares his story so anyone on their own health journey can learn from it too.

Last December, I had the pleasure of performing a unique procedure. Specifically, the case was a lumbar spinal fusion. Nothing new there; I have performed this surgery many times before. However, this time was different as I did it with...